Self-Help Books:

Footprints in my Heart

You took my breath away
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
$88.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 26 Jun - 8 Jul using International Courier

Description

Writing therapy and journaling in the form of poetry combined with photography and art is how Jen Hall demonstrates the use of creative expression as a therapeutic process. Creative expression and having a creative project to focus on can facilitate an ability to have some distance whilst also allowing authentic expression of thoughts and feelings that need to be voiced. Whilst Jen has published this project, she states when you create something let it be for yourself: it doesn't have to be public, it doesn't have to be "good" even though you might decide it's OK to be both. It's a wonderful opportunity to voice many things that need to find authentic expression in a direct or abstract way. You might ask yourself "what do I need to say that goes unsaid?" "What do I keep hidden within me that I want to release?" What would feel like a creative and safe way for me to say what needs to be said?" These are all quality questions we could ask ourselves to validate our thoughts and feelings. Giving voice in some safe and authentic way, to what's inside can allow us to see what needs to heal, and what we could let go of. Could you be the child-like part of yourself, who has fun with creative expression, even if delving into the dark side? Allow a healing process to connect you with all parts of who you are. Cry, get angry, care, laugh, and love deeply and sincerely: find and be yourself for yourself.

Author Biography:

Jen (Jennifer) Hall is a dedicated counsellor, psychotherapist and mindfulness meditation facilitator. Jen holds a Bachelor of Psychological Science, a Graduate Certificate in Gestalt Therapy, a Diploma in Counselling, is mid-way through a Master of Gestalt therapy, has studied Life Coaching and ongoing personal and professional development in the fields of positive psychology, spirituality, philosophy, and psychotherapy. Jen is also a published author of books and articles in the field of psychotherapy and personal transformation. Jen believes that awareness, acceptance and understanding are central to experiencing change in any area of life. Writing therapy is one of many expressive therapy tools that Jen uses personally and professionally. Writing therapy can be an exploration into creativity and self-expression that can support people in their healing process. Jen has a love of nature, poetry, and amateur photography which she put together as a journal to capture hers' and other peoples' growth edges, and loving hearts. Jen has a strong inclination to exploring a spiritual side of life and believes that spirituality has a unique expression for everyone. She relates personal beliefs and ethics as that which informs and develops core values, and how we live and grown in the world: something that unfolds with experience and reflection. Her website KISSPrinciple.com.au is where you can find out more about Jen, her work, and her therapeutic model: all creative works in progress.
Release date Australia
August 9th, 2022
Author
Audience
  • General (US: Trade)
Pages
252
Dimensions
216x216x17
ISBN-13
9780980722215
Product ID
35947134

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...