Free radicals are dangerous particles that build up i our bodies every day due to our metabolism. If left untouched, they'll bind to other random cells and cause things like cancer and lots of other inflammation based diseases. There is a very simple solution, and you're walking on it! By walking barefoot you actually discharge lots of those free radicals and improve your health in many ways. It's not quite so simple though, and in this book I explain how to get started with walking barefoot, and how to start 'grounding' yourself. Most online articles don't cover this in enough detail and just don't really tell you the truth in terms of how to get started, and how to get REAL benefits from walking barefoot beyond just 'OH that feels nice'. FEEL BETTER: By walking barefoot in the ways I'll explain, you can feel better every day and start to notice an increase in your natural energy. SLEEP BETTER: It goes without saying that as you lower your inflammation and the number of free radicals, you'll start to sleep better and feel better in the mornings. REDUCE INFLAMMATION: Inflammation is HIGH in our society, right now and it's because if a number of things. The steps and tricks I explain in this book are more than enough to help you combat and massively reduce this inflammation. IMPROVE POSTURE AND STRENGTH: Waling barefoot has many benefits, one of which is it improves the way you walk, your posture, and the strength of the ligaments and tendons in your legs. It does this in a number of ways, and I share lots of useful ways to start building this and improving your posture.