ARE YOU SURE YOU ARE REACHING THE RECOMMENDED 5 PORTIONS OF FRUIT AND VEGETABLES PER DAY FOR YOUR HEALTH? DO YOU THINK YOUR CURRENT LIFESTYLE WILL BRING YOU LONGEVITY? Scientific studies in recent years have brought to light the worrying discovery of a lack of nutrients such as vitamins, fiber, and minerals in the essential American diet. Fruits and vegetables are scarce on our tables and are replaced by packaged juices, shelf-stable vegetables, or frozen ingredients. Of course, our hectic daily lives and mass retailers provide us with packaged or frozen countertop foods faster and easier to prepare. Still, the risk is that we are eating ingredients that no longer have the nutrition our bodies need. With Fruit and Vegetables Smoothie, you can quickly get a healthy meal or supplement what you need to stay healthy. An adult man should get at least 38g of fiber a day, and a woman 25, while fruit and vegetable consumption should be at least five portions a day. In this cookbook, you will get: Water-based smoothie: You will supplement your standard diet with vitamins, fiber, and natural nutrients without resorting to over-the-counter supplements; Vegetable milk smoothie: You'll get meal replacements to help you feel full and reach your ideal weight Nutritional information and advice on your diet and health Easy-to-find ingredients and quick-to-prepare recipes, even for those with busy lives. What are you waiting for? Buy Fruit and Vegetables Smoothies if you don't want to run into problems due to lack of fiber, such as obesity, cancer, diabetes, and even increased blood pressure.