Genuine Happiness

Meditation as the Path to Fulfillment

By:

B.Alan Wallace

Format:

Hardback

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Description

A practical guide to finding happiness through meditation Drawing on his years of study with H. H. the Dalai Lama and other teachers, Alan Wallace presents five essential Buddhist meditations that can help people attain a genuine, spiritual happiness a concept that's at the core of Tibetan Buddhist philosophy. The meditations are simple yet powerful techniques that focus the mind and open the heart to the happiness that is all around us. Each chapter contains one to three meditative techniques as well as a contemplative discussion that illuminates the philosophy behind the practice. Alan Wallace, PhD (Santa Barbara, CA), devoted 14 years to training as a Tibetan Buddhist monk and was ordained by H. H. the Dalai Lama. He has a doctorate in religious studies from Stanford University and is the founder of the Santa Barbara Institute for the Interdisciplinary Study of Consciousness.

Author Biography:

B. ALAN WALLACE, P h.D., a scholar and practitioner of Buddhism since 1970, has taught Buddhist theory and meditation throughout Europe and North and South America since 1976. He devoted fourteen years to training as a Tibetan Buddhist monk and was ordained by the Dalai Lama. Wallace also earned an undergraduate degree in physics and the philosophy of science at Amherst College and a doctorate in religious studies at Stanford. He lives in Santa Barbara, where he founded the Santa Barbara Institute for Consciousness Studies.

Release date Australia

March 1st, 2005

Author

B.Alan Wallace

Audiences

General (US: Trade)
Tertiary Education (US: College)

Contributor

Foreword by His Holiness Tenzin Gyatso The Dalai Lama

Pages

256

Dimensions

164x238x23

ISBN-13

9780471469841

Product ID

2111731

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