The Get Fit Gang fitness program(c) is a comprehensive fitness program designed for teachers and staff to be held on campus after school for ease and convenience. This interval training program is inclusive of all fitness levels, targeting major muscles groups including the heart and lungs and is designed to be completed in just 30 minutes. The program has been taught over the past 16 years on campuses across the state of Texas. It has been refined to become more efficient all while maintaining ease of implementation, requiring minimal space and simple equipment. Although the Get Fit Gang fitness program(c) is designed to be implemented in a group setting, many participants wanted a home version to complete on their own schedule in the privacy of their own homes. Included in the Get Fit Gang Instructional Manual Individual Version you will find an introduction about the program, the benefits of each exercise task, a meticulous instructional guide including pictorial supports to teach the "how to" for each of the 11 exercise tasks in the program (both standard and modified form), a time chart, an exercise tracker form, a list of the simple materials required and where they can be purchased and a poster showing the order of each exercise to eliminate the guess work. A commitment to this program will increase your stamina, endurance and strength. Strong bodies enjoy hardy immune systems, less fatigue and more cognitive spunk. This program focuses on both muscular strength and cardiovascular endurance; two of the most important aspects of fitness to maintain health and vitality. Don't delay, start today!