This book provides easy steps that you can immediately implement to make yourself smarter! This book was written to help people that want to alter the way they are perceived by everyone around them. Often times, it only requires a small conscious effort for people to completely alter the way people perceive them. First impressions are crucial and nobody wants to come off looking like a slouch, so let me show you how to make the necessary changes so that you can revolutionize your life! Contents include: Food and memory Fruits that enhance your memory Vegetables that improve memory Meat and other proteins that improve memory Seeds, nuts, legumes, and grains that enhance memory Spices and other food items that improve memory Food-related tips for better memory This book will examine the harmful impacts of smartphone use and offer helpful suggestions for reducing dependency on these gadgets. Readers will discover how to sharpen their minds and enhance their general welfare without relying on cell phones through activities like reading, writing, meditating, and exercising. Readers who adopt a smartphone-free lifestyle will experience improved attention, concentration, and intellect.