Get in touch with your feet and improve your overall health "Get Started in Reflexology" contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, easy-to-follow techniques for foot massage and shows how reflexology can help with common ailments. You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Author Biography

Chris Stormer is a lecturer and speaker on Complementary Medicine and the founder of the Reflexology Institute of South Africa. He has written widely on reflexology.