HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: What gluten is What paleo is What celiac disease is What autoimmune is What gluten-free and paleo are How you can adhere to these diets How to read food labels Gluten free buyer's guide How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays How to help your child manage a gluten-free diet Plus: Amazing gluten-free recipes for breakfast, lunch, and dinner Yummy and healthy side dishes Satisfying gluten-free desserts Gluten free recipes for kids A sample 14 day gluten free meal plan Eat healthier and live healthier by empowering yourself to stick to a healthy diet.