Food keeps you alive, healthy, and strong. It gives you energy and makes you grow. Feed your body with healthy things! Lizzy Rockwell has created a practical, hands-on guide for families who want to eat well. Now, this revised edition of Good Enough to Eat is available for a new generation of children learning the importance of nutrition and a balanced diet. Rockwell will show young readers how to get their five-a-day of fruits and veggies. It’s fun and makes you feel good, too! “There’s an amazing amount of information packed into this inviting, clear, and valuable book.” - School Library Journal “Everyone will appreciate the clear, detailed presentation of facts about the various nutrients and the foods they are in. This could be a valuable classroom tool for teaching about health and nutrition.” - ALA Booklist “Rockwell does a particularly creditable job in presenting the relative amounts of nutrients required for good health.” -The Bullletin of the Center for Children’s Books “A great way to introduce nutrition to the young.” -Children’s Book Review Service