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Good to Go by Christie Aschwanden
Good to Go by Christie Aschwanden
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Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Description

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Author Biography:

Christie Aschwanden is an award-winning science journalist. She’s cohost of the podcast Emerging Form, a contributor to the New York Times, Washington Post, and Slate, and was previously lead science writer for FiveThirtyEight. A National Magazine Award finalist and former elite athlete, she lives in Colorado.
Release date Australia
February 18th, 2020
Audience
  • General (US: Trade)
Pages
320
Dimensions
140x211x20
ISBN-13
9780393357714
Product ID
30594141

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Good to Go by Christie Aschwanden
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Good to Go
by Christie Aschwanden ~ Paperback / softback
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Good to Go by Christie Aschwanden
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Good to Go
by Christie Aschwanden ~ Paperback / softback
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Good to Go on Hardback by Christie Aschwanden 19% off!
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by Christie Aschwanden ~ Hardback
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