The Gratitude Journal for Men is a handy paperback book that is a place cultivate your attitude of gratitude. 100 pages that are designed to allow you to focus on being thankful for what you have, including people, things, events including big things and simple joys. Every page has space to write down those things you are thankful for, including moments, family and friends and things you cherish. If you write down these things you are thankful for daily and make it a habit, you'll reap the benefit of a peaceful and appreciative mind and soul