Great Dreams

How sleep to better

By:

David Adams

Format:

Paperback / softback

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Description

Every night, you need an average of 7-8 hours of sleep. Sleep is as essential as air, water, or food. Now, ponder this: How much have you invested in enhancing the comfort of your bedroom in the last five years? Could it be that you're resting on an uncomfortable mattress and an old pillow handed down from your parents? Let's momentarily step away from the quest for a cozy bedroom because that alone won't guarantee a good night's sleep. In this book, you'll discover a plethora of simple and effective lifestyle and sleep hygiene recommendations that can enhance your sleep quality and quantity.

Release date Australia

January 21st, 2024

Author

David Adams

Audience

General (US: Trade)

Pages

Dimensions

152x229x3

ISBN-13

9798876930828

Product ID

38624924

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