Green smoothies are known m tl f r th r l r - gr n. H w v r, th r a l t of l w n t rm f precisely wh t n b added into a gr n smoothie f r t t t ll u l f as one. All manner f v gg and a surprising number f fru t m k th cut for inclusion n a g d gr n m th . But, there are a number f m r nv nt v dd t n m n h v tr d w th success. H r r a few mm n t n Vegetables nd Gr n - S n h, kale, zu h n , l r , br l , r l , m nt, t . Fruits - Grapes, kiwis, m l n , apples, t . S d - Ch , hemp, pecans, peanuts, almonds, t . Th benefits of gr n smoothies are m n and varied - th 'r t digest, k you hydrated, n r ur energy, get ur k n gl w ng, nd m r . Th n n lud n h, lettuce, k l , nd collard greens. In our bu f t d world, getting that "5- -d " rv of fru t and vegetables can r v d ff ult. M t f u d n't h v t, even th ugh w know w h uld. S m t m the d of chowing d wn a whole plate f gr n ju t n't that appealing. One f the enormous b n f t f gr n m th that you can r m a whole day's worth f g dn into ju t n glass. Y t r r h has h wn the benefits f t ng fru t and rt ul rl , gr n v g t bl . We kn w th t th f d r m rt nt ur f dietary fiber, v t m n nd m n r l . They l h l r t t ll d m g u d b llut nt nd ageing. Gr n smoothies n b m l r f n u want t m k th m. Y u can achieve n xtr m l tasty, nutritious drink w th ju t 3 or 4 ingredients, r u n thr w everything nt the bl nd r f r a n ur h ng drink. Ingr d nt u h oats, d will turn a m l drink nt a t f ng meal.