Today's life dynamics have increased the importance of the agility which we execute our daily activities. However, constant bombardment with information from different sources generates an overload that negatively affects both the senses and the activities. In response to these dynamics, new methods and tools emerge. They focus primarily on how to carry out the activities, in order to achieve the targets.As people are effective in achieving their goals and targets, to that very extent they feel satisfied with themselves, and therefore with their lives. This process gives rise to states where success is increasingly prevalent, regardless of the individual interpretation of it.Grow Up is a set of workshops oriented to personal development with a high impact on performance, and born of the need to increase individual productivity as a way to improve and accelerate the flow and execution of advanced actions in the work environment.6 workshops divided into two cycles of 3 workshops each: Vital Cycle: Action, Improve, FlowIntegral Cycle: Emotional, Socialize, AwarenessVital CycleActionThe flow of our action is delayed and hindered mainly by the incorrect synchronization of actions with other entities (people, teams, organizations). As we learn the basic outline of action coordination conversations and their synchronization, our action will improve. Based on: Rafael Echeverria's Language Ontology and the basic AIDA scheme of conversations.ImproveFortunately, humans are in a constant process of growth and improvement. What, Why, How and When to Improve are the basic questions to optimize the flow of our action. Based on: 7x7 Continuous Improvement and various tools.FlowFor our action to flow properly it is necessary to have a tool that allows us to coordinate and synchronize our actions with other entities and ourselves. Based on: The Action's Coordinating Agenda ACA. This workshop focuses on how to use this tool and make the most of our time.From Grow Up - Vital Cycle deals with this book, written from the experiences gained in the workshops and practice of consulting-coaching in different companies and human groups. Practice and intelligence for everyday use with a solid theoretical foundation and frame of reference