Gym Diary

Tick - It's Done!

By:

John Bowers

Format:

Paperback / softback

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Around 14-26 June using International Courier

Description

Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

Release date Australia

July 2nd, 2017

Author

John Bowers

Audience

General (US: Trade)

Pages

Dimensions

152x229x5

ISBN-13

9781548528775

Product ID

37402433

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