The hidden dangers of negative self-talk, and how to shift your internal narrative to a more positive and empowering one. Actionable, simple, and powerful exercises you can implement right now to solidify your new habits. A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal. Proven strategies for cultivating an environment of positivity - including essential tips for reinforcing positive relationships. Here is a preview of what you'll learn... How to initiate meaningful change through tiny, sustainable daily habits The art of compounding 1% improvements for monumental results Ways to enhance every facet of your life: from routines, money, health and relationships to career success Strategies for creating a clear, long-term vision for your dream life The practical steps to attain your smaller goals and manifest your ultimate vision If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.