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Hack Your Anxiety by Alicia H Clark
Hack Your Anxiety by Alicia H Clark
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Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do
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Description

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Author Biography:

Alicia H. Clark is a licensed psychologist specializing in anxiety and relationships. Clark has served as adjunct clinical faculty at the Chicago School of Professional Psychology and her work has been featured in hundreds of online, print and video publications worldwide. She lives in Washington, DC with her husband and two children. For more information, see www.AliciaClarkPsyD.com
Release date Australia
August 7th, 2018
Audience
  • General (US: Trade)
Contributor
  • Contributions by Jon Sternfeld
Pages
441
Dimensions
140x216x38
ISBN-13
9781492664130
Product ID
27595155

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