Happiness

Essential Mindfulness Practices (16pt Large Print Edition)

By:

Thich Nhat Hanh

Format:

Paperback / softback

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Description

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Release date Australia

October 5th, 2009

Author

Thich Nhat Hanh

Pages

274

Edition

Large type / large print edition

Audience

General (US: Trade)

Dimensions

156x234x15

ISBN-13

9780369307750

Product ID

31368736

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