Harnessing Circadian Rhythms for Optimal life

By:

Gaurav Garg

Format:

Paperback / softback

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Description

Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.

Release date Australia

April 26th, 2024

Author

Gaurav Garg

Audience

General (US: Trade)

Pages

188

Dimensions

152x229x10

ISBN-13

9798210947345

Product ID

38225033

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