Whatever your struggle, CHI's holistic experts are here to tell you that hope is available. Get insight into possible paths for your own physical, mental, and emotional transformation! This book offers you: Inspirational, relatable real-life stories encouraging you to grow forward on your journey back to love and connection Various paths to mind-body healing empowering you to identify where you can start Expert biographies with contact information to support you in creating positive change Alternative Healing Techniques, Meditations, Worksheets, Tapping Procedures, Journal Questions, & Affirmations to help you get the most out of what you read Topics include: transforming fear, emotional balance, trauma, communication, body image, overcoming self-doubt, grief, mindset shifts, care-taking, illness, depression, restoring connection, spiritual searching, sexuality, and many more. All proceeds from sale of this book go directly to the Pennsylvania nonprofit, The Community for Holistic Integration, to fuel their mission of increasing access to holistic healing by bringing connection, education, and integration to our community.