Are you conflicted about all the nutritional advice out there? Are you exhausted with all those strict diet limitations that require you to be unrealistically thin?Do you feel like all these diets just end up making you feel guilty about eating all those foods you love?Well, this e-book discussion centers around the 15 foods that studies and sources have researched and looked into exhaustively across Western Europe and the United States and have been deemed as the most healthful. This e-book using simple tips can help you cut across all the confusion and stick to a nutrient-filled diet that is beneficial to your body as well as your mind.Some diets on the extremes may teach otherwise but we do require an equilibrium of all the major nutrients in our diet for a healthy body. There is no need to rule out certain foods, rather wise selections of the healthiest alternatives from every category is the best approach.You see, healthy eating is about improving your overall health, your productivity and enhancing your mental and emotional composure. Healthy foods options must not always be difficult or complicated. However, it is overwhelming, all these conflicting theories, where today an expert says a you should only consume some certain food types for better health certain and tomorrow another expert tells you the exact opposite. Truth is that while some foods providing certain nutrients are known to be beneficial on your overall mood, the baseline is your complete diet outline that is of most importance. Most importantly replacing processed foods with healthier alternatives should be the first priority. Consuming foods that are as close as possible to their natural form can make a significant difference to your overall health.In this e-book, after deep, well thought and well-researched information, all these healthy options will be broken down one after another so that you will be able to understand your choices. After reading this book you will be able to actively start on the process of making healthy choices to achieve a fulfilling life.This is not just about freedom from illness, it is a commitment to change, progress and growth. This is because a healthy lifestyle will affect our every emotion either positively or negatively. In the end, our thoughts and actions are directly affected. It is like an endless circle. It is, therefore, crucial for everyone to work towards achieving a healthy diet to reduce illness, reduce stress and improve on positive interactions.