This is an 85 page food journal for those looking to get healthy and lose excess weight.This covers a month of record keeping for food choices, calorie counts, exercise and calories burned, water calculations, fruit and vegetable counts, and totals for the week and month. It also includes 20 delicious recipes. The professionals say that those who are the most successful in their weight loss efforts are the ones that keep records of everything they eat, the exercise they do, and the calories they burn each day. If you are serious and finally ready to get healthy and get your weight under control, then this is the perfect journal for you.