Non-Fiction Books:

Healthy Mediterranean Cooking for Expecting Moms

Nourishing Recipes for a Balanced Pregnancy Diet
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Paperback / softback
$33.99 was $40.99
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Description

Did you Know that the Mediterranean diet is the best kind of diet plan for pregnancy? According to research, eating a Mediterranean-style diet while pregnant reduces a woman's risk of developing gestational diabetes, premature labor, low birth weight, and preeclampsia. In this book, "Healthy Mediterranean Cooking for Expecting Moms," you'll gain clear answers on what makes the Mediterranean diet a healthy prescription for pregnant women to eat and why. Laura Charles, RDN, author and nutrition professional, examined the science and revealed a large gap between current prenatal nutrition recommendations and what foods are essential for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive guide on the Benefits of the Mediterranean diet on pregnancy. With "Healthy Mediterranean Cooking for Expecting Moms" as your guide, you can be confident that your food and lifestyle choices will support a healthy pregnancy.
Release date Australia
January 9th, 2023
Author
Audience
  • General (US: Trade)
Pages
80
Dimensions
152x229x4
ISBN-13
9798373148139
Product ID
36745425

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