Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including: • Dietary hacks to avoid overeating, improve sleep and reach your ideal weight • Good guidance on fats and carbs, which are often misunderstood • An honest look at how alcohol can affect your health (and your finances) and easy ways to reduce your alcohol consumption • Clever ideas for matching your workout to suit your mood and schedule • Sound advice on choosing exercises that keep you motivated AUTHOR: Katherine Bebo is a professional freelance writer. She has written for many well-known publications and websites, including Cosmopolitan, Women's Fitness, Stylist, Viva, Real Travel and TheCulinaryGuide.co.uk.