Through storytelling, ethnography, and interviews, Heritage in the Body examines the links between health and heritage in times of change. Using a series of case studies, anthropologist Kristina Baines tells the intimate stories of how Indigenous Maya and Garifuna Belizeans—both in Belize and in the United States—navigate macro-level processes such as economic development, climate change, political shifts, and global health crises in the context of changes in their own lives. Employing an embodied ecological heritage (EEH) framework, Baines explores the links between health and heritage as a fluid series of ecological practices. Health and wellness are holistically defined and approached from a phenomenological perspective. Baines focuses on how sensory experiences change the body through practice and provides insights into community-driven alternatives as a means to maintain and support happy, healthy lives.