Do you want to increase health while respecting nature?Are you ready to know how you can harness the power of the plant based diet?While everyone knows that in order to build muscle, a diet rich in protein is necessary to supplement exercises and/or gym workouts, many people think that animal meat is the only rich source of protein. This is a myth. The fact is, a Plant-Based diet can also work for muscle building and in a much healthier way. This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time Each recipe is loaded with protein, complex carbohydrates and healthy fats. It's a misconception that vegans cannot absorb as much protein as meat eaters, but fortunately, this isn't the case. This book contains proven steps and strategies on how to harness the power of a Plant-Based diet. It will discuss what a plant-based diet is, and also talk about some of the supplements available for vegans. You will discover the following: ◆ How to Calculate the Necessary Macronutrients ◆ Cookbook with nutritional information ◆ Recipes to get started with; breakfast, soups, stews, sides, salads, main dishes, desserts, snacks, smoothies, sauces, and condiments ◆ Supplements for vegan and vegetarian And much more... If you would like to try the vegan lifestyle, you need to get it right from the start. Do you want to increase health while respecting nature? Are you ready to know how to harness the power of the plant-based diet? Scroll up and click the "BUY NOW" button! The Book Available in 3 Editions: ① Kindle Editions ② Paperback - Full Color ③ Paperback - Black & White Edition