Raise your vibrations through acts of self-care and self love by using this interactive planner/journal. No need for lengthy paragraphs or assignments. The material simply lists over 50 acts to choose from and check off daily to help boost self-care, self-love, and higher vibrations. This daily self-care planner was created to promote self-esteem, self-care, self-love, aid in raising your vibration, and most importantly, transform your way of thinking about yourself. Each entry starts off with spaces to write in your affirmation (Example; I AM BEAUTIFUL/ I AM SMART). The goal is to perform at least one act from the 2-page checklist each day. The more, the better. The acts highlighted in gray are vibration-boosters.Research shows that if you repeat a habit for 66 days (a little over two months), you're destined to form a new habit. Therefore, it is recommended to crack open and utilize this journal daily. You'll find by doing so, it takes less effort and exertion to complete a task of self-care as time goes on. Recommended for those on a genuine journey of self-love.