High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. With HIIT, you can lose weight easily, gain muscle and get in shape. Here's A Preview Of What You'll Learn... - Understanding The Concept Of HIIT - HIIT Vs. Conventional Cardio - Where & How To Perform HIIT - HIIT Running Workouts - HIIT Cycling Workouts - HIIT Bodyweight Exercise Workouts - And Much, Much More - Be Sure To Download Your Bonus Content At The Back Of This Book! In this book you'll discover how HIIT works, and how you can begin using it to achieve your goals, burn fat like never before, and get the body you deserve! This book also includes a sample workout, so you can get in to HIIT right away! With the help of this guide you'll be well on your way to achieving your weight loss and fitness goals!