How to be Sad

The Key to a Happier Life

By:

Helen Russell

Format:

Paperback / softback

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Description

‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

Author Biography:

Helen Russell is a hugely well-connected, well-respected journalist, and author of the highly successful The Year of Living Danishly (53k TCM). As How to be Sad explores, happiness and unhappiness aren't always mutually exclusive, and we can all get happier - by learning how to be sad, better.

Release date Australia

January 20th, 2022

Author

Helen Russell

Audience

General (US: Trade)

Pages

384

Dimensions

129x198x23

ISBN-13

9780008384593

Product ID

34638619

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