How to De-Stress

The Essential Toolkit for a Calmer Life

By:

Anna Barnes

Format:

Paperback / softback

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$35.99

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Description

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: - Handle the pressures of your workplace - Bring greater balance to your home life - Fine-tune your diet to increase your resilience - Boost your well-being through exercise - Feel calmer by using relaxation techniques

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date Australia

July 8th, 2021

Author

Anna Barnes

Audience

General (US: Trade)

Illustrations

120 Halftones, color

Pages

160

ISBN-13

9781786857798

Product ID

34689086

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