How is it that some people seem to glide through life, effortlessly achieving all their goals while others seem to under-achieve? Research shows that it's more than a matter of luck. Drawing on a wide range of psychological studies, this book provides insights into the barriers which prevent us from reaching our full potential and gives practical advice on the changes we need to make in order to get what we want. Questionnaires for self-testing and case studies give a psychological understanding of the stresses and strains of standing up for yourself.