How to Stop Feeling Like Sh*t

14 Habits that Are Holding You Back from Happiness

By:

Andrea Owen

Format:

Paperback / softback

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Description

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Author Biography:

Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty.

Release date Australia

January 25th, 2018

Author

Andrea Owen

Pages

176

Audience

General (US: Trade)

Dimensions

142x211x15

ISBN-13

9781580056793

Product ID

26829874

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