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How to Take a Breath by Tania Clifton-Smith
How to Take a Breath by Tania Clifton-Smith
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How to Take a Breath

Reduce stress and improve performance by breathing well (Large Print 16 Pt Edition)
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Description

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

Author Biography:

Tania Clifton-Smith is a New Zealand physiotherapist who has 30 years' experience in the field of breathing dysfunction, breathing pattern disorders and hyperventilation syndrome. She co-founded the Breathing Works clinics in 1998, and those clinics have treated over 30,000 individuals with breathing dysfunction. Tania also has post-graduate diplomas in spinal manipulation, mind and body medicine, and meditation and mindfulness instruction. She is on the NZ Asthma and Allergy Educational Board and is a member of the NZ Physiotherapy Business Development Advisory Group.
Release date Australia
August 24th, 2021
Audience
  • General (US: Trade)
Pages
404
Dimensions
156x234x25
ISBN-13
9780369392619
Product ID
36324878

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How to Take a Breath
by Tania Clifton-Smith ~ Paperback / softback
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