How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

By:

Christopher Willard

Format:

Paperback / softback

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Description

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: - How to regulate your nervous system by regulating your breath and body - Trauma-informed self-compassion practices that make you more resilient to the world around you - Skills to set boundaries to aid in your healing - Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Author Biography:

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.

Release date Australia

January 10th, 2023

Author

Christopher Willard

Pages

176

Audience

General (US: Trade)

Dimensions

126x176x15

ISBN-13

9781683648901

Product ID

35951433

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