Hurry Up and Meditate

By:

David Michie

Format:

Paperback / softback

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Description

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.

Author Biography:

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People

Release date Australia

August 1st, 2010

Author

David Michie

Pages

168

Audience

General (US: Trade)

Collection

Australia

Dimensions

130x200x12

ISBN-13

9781742374062

Product ID

6707724

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