Have you tried everything - yoga, meditations, retreats, diets, exercises, breating - but anxiety is still secretly making your life difficult?
Your friends, colleagues, and family members think you're doing great, but on the inside, you know you struggle. You are successful in many area of your life, but still suffer from anxiety's many manifestations such as fear, worry, self-doubt, overwhelm, negative thinking, and indecision. You are not alone. For many spiritual seekers, this struggle with anxiety can feel like failure. But it's not.
Drawing on her professional experience as a spiritual teacher, and a life coach, as well as her education in yoga psychology, and positive psychology, Joy Stone effortlessly weaves storytelling with her real-life experience and knowledge from The Yoga Sutra as she takes you through an empowering spiritual process that can transform your life and the way you show up in it.
In If I'm So Spiritual, Why Am I Still So Anxious, you will:
Learn the essential spiritual and mindset shifts necessary to have freedom from anxiety
Identify the three misperceptions about anxiety that keep you from being truly happy
Discover the foundational first step toward inner harmony
Make decisions that will help you become the person you know you are meant to be
Develop the intuition and confidence to live with more calm, clarity, and joy
Join author Joy Stone and learn how you, too, can end your struggle with anxiety, feel more connected to who you truly are, and increase your confidence, wisdom, and joy!
Author Biography:
Joy Stone is a professional speaker, a mindset and spiritual life coach, a best-selling author, and a positive psychology and yoga therapy practitioner who is educated in yoga psychology. Known for her ability to deliver profound spiritual teachings in a practical and modern way, Joy works closely with spiritual seekers who want more than symptom relief for their anxiety, they want confidence that endures. Joy's Soul School Coaching Program blends eastern and western psychology and philosophy, and has helped countless spiritual seekers move from information overload to lasting inner transformation.
With more than two decades of personal anxiety experience, Joy shares her professional experience with the world through workshops, retreats, books, and speaking engagements.
Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style - a therapeutic application of yoga philosophy and practice.
Joy lives in Nashville, Tennessee, with her husband, Eric, and son, Jack.
