The third book in the Imaginations Series, Imaginations 3: Guided Meditations and Yoga for Kids is an essential resource for every parent and teacher who wants to help children learn to calm their bodies and relax their minds. The benefits of relaxation for kids include: - Reduced stress - Better concentration and focus - Enhanced ability to learn - Improved behavior and sleep - Increased self-esteem Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Guided meditations can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders. Wildly imaginative and beautiful illustrations accompany the whimsical guided imagery of Imaginations 3, which teaches children a fun way to relax that makes their minds calm and their bodies feel good. Meditations include: Tight and Soft A Bird's-Eye View Fish On a Farm Pumpkin The Apple Tree Superhero Bicycle Mountaintop Your Island Riding a Comet Moonbeam Blanket Flying Carpet Ride to India See the Music Unicorn Friend Earth Tour Peaceful Body, Peaceful World Loving Kindness