Eating a h lth d t is not about strict limitations, t ng unrealistically th n, or depriving ur lf f th foods u love. R th r, t' about f l ng great, having more n rg , improving ur health, nd b t ng ur m d. While some extreme d t m ugg t th rw , w all n d a b l n f r t n, f t, rb h dr t , f b r, vitamins, nd m n r l n ur diets t u t n a healthy body. You d n't n d t eliminate certain t g r f f d fr m ur d t, but r th r l t th healthiest t n fr m h t g r . Protein gives u th energy to g t up and go-and k g ng-wh l l u rt ng m d nd gn t v fun t n. F t. Not ll fat th m . Wh l bad fats can wr k ur diet nd n r your r k f rt n d , g d f t protect your brain and h rt. In f t, h lth fats-such m g -3 - r v t l to ur h l nd m t n l health. F b r. E t ng f d h gh n dietary f b r (gr n , fruit, v g t bl , nut , and beans) can h l u stay r gul r nd l w r ur risk f r heart disease, stroke, nd d b t . It can l m r v ur k n and v n h l u t lose weight. C rb h dr t r n f ur b d ' main sources f n rg . But m t h uld come fr m m l x, unr f n d rb (v g t bl , wh l grains, fru t) r th r th n sugars and refined rb . B incorporating th r n this skinnytaste kb k, t b m bl t achieve a rf t bl nd f all th n r nutrients nd enjoy a t t divine, t m k th b d l f r j - l t r ll .