Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time! Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids founder Lori Lite and composer David "Taho" Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgerido