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Inner Workout Fu by Anguis McIntosh
Inner Workout Fu by Anguis McIntosh
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Inner Workout Fu

Meditation, Tai Chi & Martial Arts to Tune Body and Soul
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Description

Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.

Author Biography:

Angus is a biker, a martial artist, a drinker, and a thinker. He is Laird Archbishop of the Temple of the Circus Monkey. Besides writing, he teaches, counsels, and misbehaves. Come find him at CircusMonkeyTemple.org
Release date Australia
October 28th, 2017
Audience
  • General (US: Trade)
Pages
162
Dimensions
127x203x9
ISBN-13
9781983866951
Product ID
37345247

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Oriental martial arts