Description: Continue reading if you'd like to learn how to speed up weight loss, balance the hormones, and remain in shape long into the age of 50s as just a woman... Are you a senior lady searching for some diet that can help you remain active and well without the hassle of measuring calories & picking and choosing what you eat? If you'd like to consume the things you like, cure your body, and enhance your good wellbeing without losing those "back fat"? If you replied yes, So, this would be the guide for you. In this guide, you'll learn how to use Intermittent Fasting to improve your fitness, including step-by-step tips about how to put the IF approach into practice as just a woman in your fifties. Here's what you'll read in the pages on Intermittent Fasting for Women Over 50: Introduction to intermittent fasting Importance of intermittent fasting (Its pros and Cons) Types of intermittent fasting How intermittent fasting works for women over 50 Hormonal Health of older age women and Intermittent Fasting Tips to lose weight through intermittent fasting Common Mistakes people do while intermittent fasting Healthy Recipies ...and more! Suppose you are a stay-at-home parent or businesswoman. In that case, this book will guide you to reclaim ownership of your body & spend your old age in great, optimal fitness, even though you've attempted to lose some weight many times previously without tangible success & have already all but given up. Just scroll up and click the buy button to get maximum benefit from this amazing book