Are you tired of trying any kind of diet without effects on weight loss? Do you want to get healthier in a tasty and easy way? Then you should try intermittent fasting! Fasting naturally causes the human body to burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there's no need to starve yourself: the "intermittent" nature of the fast comes into play on the following day when you end your fast and switch back to your usual eating habits. Intermittent fasting is an excellent, simple, and cost-effective way to have your natural biological system work for you in staying physically and mentally fit and active. With just a little guidance along the way, you can live your best years without complexities. It is a journey, but this indispensable book will be your constant companion as you go through the process and integrate it into your lifestyle. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast-then this guide (written specifically for women) will teach you the basics so you can get started with your own approach! In this book, you will be guided to the best strategies to: - Implement tested strategies of intermittent fasting; - Stock up on healthy foods for your fast and non-fast days; - Create unique meal plans for your weekly fasting routine; - Live a healthier lifestyle; - Raise metabolism to burn fat and lose weight; - Slow aging down. What are you waiting for? Scroll up and grab your copy so you can start seeing results today!