Are you struggling with weight-gain, constant fatigue, and overall poor quality of health? Have you tried countless diets in attempt to lose weight with no success whatsoever? Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love? If the answer to these questions is yes.......then, you are in the right place! Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. If you've tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what's the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting. Let me share with you some benefits of Intermittent Fasting: ✓Increased Levels of Energy ✓Decreased Rate of Hunger and Cravings ✓Decreased Insulin Levels & Increased Levels of Growth Hormones ✓Enhanced Fat-Burning and Weight Loss (Belly Fat) ✓High Reduction of Oxidative Stress & Inflammation in Body ✓Increased Body Metabolism ✓Lowered Risk of Type 2 Diabetes ✓Sustained Energy Throughout the Day ✓Improved Quality of Life ✓And A Whole Other List of Positive Benefits! Let me explain why this book is different...I think that the best way to improve your life is by changing some aspect of it. This book includes a way to improve your life for the better!. I've wrote it with YOU in mind. All the aspects about IF are tackled in a way that you can easily implement right away! And with day to day consistency, believe me that you'll have an immense sense of achievement for the little successes you'll have day by day! here's what you'll learn from this book: ✓ All you need to know about Intermittent fasting ✓ All the Benefits of Intermittent Fasting ✓ All the different Methods of Intermittent fasting ✓ A Diet Plan ✓ Mistakes that people do with IF! ✓ Tons of Recipes for Breakfast, Salad, Lunch, Dinner, and Desserts/Snacks ✓ Frequently Asked Questions usually people have! Don't wait any longer! Click the BUY button now and start your new life now!