This book covers everything you need to know about intermittent fasting, from the benefits it provides and the methods used to all of its positive effects. The manual also provides practical and concrete advice and examples to help you determine the most appropriate procedure, which will enable you to lose weight rapidly, eat healthier, and improve your lifestyle! Are you familiar with intermittent fasting? What is it and why are more and more individuals altering their eating habits? Intermittent fasting is not so much a diet as it is a lifestyle, a new way of eating in which the primary goal is to consume as many calories as possible in as few hours as possible. It involves altering your eating schedule while dieting. During this 18-hour cycle, you will consume your entire daily caloric intake within a 16-hour window. You are not practicing intermittent fasting if you do not adhere to these three concepts. This book will examine these three fundamental concepts to explain how intermittent fasting functions in the body. Intermittent fasting, contrary to popular belief, will not cause you to starve. It also does not permit you to consume large quantities of unhealthy foods when you are not fasting. Rather than consuming meals and snacks throughout the day, you eat within a specific time frame.