Have you ever noticed your own feeling within a day? How many feelings do you go through all day? Which emotion happens most frequently? If you spend sometimes to observe your own feeling every day, you might be able to control it to be more beneficial. In this journal, your can fill in each color to represent each feeling. Those color will be as an index which will be used in this whole journal. By the end of each month, you can summarize your feeling which happened most in each time period.