Journey Within

Exploring the Depth of Meditation

By:

Sunil Kumar

Format:

Paperback / softback

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Description

"Journey Within: Exploring the Depth of Meditation" is a book that explores the practice of meditation. The book covers a variety of meditation techniques, from mindfulness and loving-kindness meditation to transcendental and breath-focused meditation. It also discusses the benefits of meditation, both from a personal and scientific perspective. The author shares their own personal experiences with meditation, as well as the challenges and breakthroughs they have experienced. The book is intended to be an invitation to explore the vast inner landscape of your own consciousness. With practical exercises and guided meditations woven throughout the pages, readers can immediately apply the teachings and experience the transformative power of meditation first-hand. The book includes a wealth of information about meditation, from the history of the practice to the latest scientific research on its benefits.

Release date Australia

June 19th, 2023

Author

Sunil Kumar

Pages

114

Audience

General (US: Trade)

Dimensions

152x229x6

ISBN-13

9798398907285

Product ID

37865235

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