Follow the step-by-step program outlined in Judgement Detox and map a path to releasing the beliefs holding you back from living a better life The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein's new book Judgement Detox. In Judgement Detox, Gabrielle Bernstein explains how Judgement-both being judged and judging others-is at the core of our discomfort. While it's powerful, Judgement isn't complicated. It's simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgement Detox Journal allows you to follow the step-by-step program outlined in the book Judgement Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.