Just a Thought

A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind [Large Print 16 Pt Edition]

By:

Amy Johnson

Format:

Paperback / softback

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Description

Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

Author Biography:

Amy Johnson, PhD, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of Being Human and The Little Book of Big Change, and has been a regularly featured expert on The Steve Harvey Show and in The Wall Street Journal.

Release date Australia

August 24th, 2022

Author

Amy Johnson

Pages

224

Audience

General (US: Trade)

Dimensions

156x234x14

ISBN-13

9781038726377

Product ID

36625608

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