Cooking, Food & Wine Books:

Keto Comfort Food Cookbook

Low-Carb Ketogenic Diet Favorite Comfort Food Recipes
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Description

Missing comfort food while following the ketogenic diet? Now you can with smart food swaps! Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including: What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. Smart food swaps for sweeteners, fats, flours, and more 70 keto-friendly recipes like: Breakfast Fluffy Pancakes French Toasts Cinnamon Rolls Appetizers, Soups, and Snacks Buttermilk Fried Chicken Wings Loaded Potato Skins Poutine Seafood Chowder Fried Green Tomatoes Sandwiches Reuben Sandwich Meatball Hoagies Philly Cheesesteak Monte Cristo Sandwich Chicken Recipes Fried Chicken Chicken and Waffles Chicken Pot Pie Beef and Pork Recipes Meatloaf Beef Tacos Chili Con Carne Fish and Seafood Fish and Chips Tuna Casserole Shrimp n' Grits Sides Keto Backed Beans Cast Iron Cornbread Zucchini Casserole Pizza and Pasta Cheese Pizza Lasagna Fettuccini Carbonara Desserts Red Velvet Cake Fudgy Brownies Strawberry Shortcake All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts. Let's get started! Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
Release date Australia
December 3rd, 2020
Audience
  • General (US: Trade)
Pages
154
Dimensions
152x229x8
ISBN-13
9798575564690
Product ID
34320014

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