Everyone's talking about Keto Diet right now. Why? Because it really works! Ketogenic Diet is scientifically proven eating regimen to enhance your health and brain function. It has number of benefits such as fat burning, appetite control, improving your mental focus. It also gives you more energy, lowers blood pressure, increases level of "Good" HDL cholesterol, improves "Bad" LDL cholesterol levels, reduces blood sugar and insulin levels. So, as you can see, ketogenic diet is perfect eating regimen to achieve good health, longevity and just feeling great in your day-to-day life. Sounds good, right? But we all know that any diet, no matter how effective it is, doesn't really work if you can't make it sustainable and turn it into a habit. So the goal of this book is to make keto diet simple as possible and help you to stick to it and be consistent. What's in the book? What is a Keto Diet and what kind of benefits you can get from it Helpful tips on how to stick to a Ketogenic Diet Foods you should consume and the ones you should avoid 30-Day meal plan 25 Delicious Recipes Of Keto Muffins and Fat Bombs Stop wasting your time! Click "Buy Now" and start your journey to a better life today!